So hearty, warm, and just makes me feel so good. . Ginger is a very warming herb and has a pungent flavour. I can certainly attest to it's usefulness as comfort food, as it's something I always make when I'm feeling under the weather. How I try to tackle my cold and vegan comfort food recipes! . Below are the most effective foods for dealing with colds and flu in Chinese medicine. This is why living a balanced lifestyle is so important! . A great recipe for this can be found on RasaMalaysia, where you can find many other delicious Malaysian recipes! A 1978 study in the medical journal Chest reported that chicken soup is the most effective hot liquid for clearing mucus from the nose. . . There are also a great many foods and herbs that build the immune system which will help you get over your cold or flu, as well as make sure that you get through the rest of cold and flu season with the best health possible. It might not seem pleasant to eat spicy food when you’re sick, but it could be exactly what you need to unclog and feel some heat. It is used in Ayurvedic medicine (the traditional medicine of India), Chinese medicine (which is super awesome and my personal favourite) and the traditional medicine of much of Europe. Wherever you are in the world, there will always be a dish that your fellow citizens are more than happy to gravitate towards. Noodle soup. . The Ultimate Chinese Comfort Food: Congee Plus Pork. Let's eat! What I always crave, whether I have the flu, cold, fever, etc, is a big bowl of broth with thin wonton egg noodles and roast duck. Yan Du Xian is a nutritious soup known as the great comfort food of the Yangtze River Delta in early spring. . Many traditional cultures use bone broths because of their numerous healing properties, and in Chinese medicine they are powerful Qi and blood tonics. The good news is that nutritional therapy is one of the pillars of Chinese medicine and contains a huge arsenal of foods for combating colds and flu. It’s heavily Americanized (though, we admit, tasty in its own way). . Often served with rice, this has become a very popular dish inside and outside Malaysia. Best of all, this version starts with a rotisserie chicken, so it’s really easy to pull together. . Not only is chicken noodle soup the ultimate comfort food, but it also has many health benefits. var OX_ads = OX_ads || []; When I was young and pretended to be dying of the flu, I’d live off this. From a Chinese Traditional Medicine […]. Maybe, but everyone I know here (including my wife and her family) eats 죽 ("jook"), a rice porrige probably similar to the Chinese one above. What could be better for you when you’re sick than a steaming bowl of heart-warming stew. You are the kind of person who owns a heated blanket and a cabinet full of tea. . Its warm broth has natural salts and lots of liquid, acting as a natural electrolyte and hydrant. In Chinese medicine it first appeared in Chinese texts more than 2000 years BCE as an effective treatment for poisoning. . . White rice is very easy to digest which makes the spleen happy and is less work for the body when should be directing all its energy to fighting the pathogen. Honey lubricates the bowels to promote bowel movements, detoxifies, lowers blood pressure and slows down the acute symptoms from colds and flu. . When I was young and pretended to be dying of the flu, I’d live off this. Congee is made with rice and water (about a 1:10 ratio of rice to water). . This is because my version of comfort food when I’m sick is definitely not low fat. Congee, or conjee, or juk in Cantonese, is a staple rice porridge dish in many different parts of Asia. . India: Idlis. Comfort food knows no geographical boundaries. Historically a peasant dish when there wasn’t anything else to eat but rice, it has since grown in popularity and has become a common breakfast choice. Honey tonifies the Qi of the middle burner as well as the lungs, relieves spasms and alleviates pain. Nothing hits the spot on a sick day quite like chicken noodle soup — especially when it’s loaded with the punchy flavors of ginger, chiles, and lemongrass. Udon is a satisfying and versatile dish that can be served so many different ways. . This is the kind of comfort food that is needed on a cold, rainy day. . Here’s the best comfort food when sick: Oatmeal A warm bowl of fibre filled goodness , adding cinnamon which is an excellent digestive tonic, immune booster, and blood sugar regulator, with honey will really help you feel comforted as well as helping the body fit off the winter cold. This dessert is light, creamy and sugary to give your sick self a little more energy. . As we all know, nothing beats mum’s home cooking, no matter how hard we try to replicate it ourselves. . One of the best ways that I know to use garlic is to take a clove and crush it into a spoon and take it raw. what I eat in a day, a realistic sick day. Ginger warms the middle burner which stops vomiting and warms the lungs to stop cough. . It has ginger … slot_id: "540955235_1", . The coffee bean forms part of the rubiaceae family from which numerous Chinese medicinal herbs such as gardenia fruit, rubia, uncaria and morinda stem. OX_ads.push({ You might want to make sure that you have some juice to chase it with, and even though it is intense, it works to ward off illness almost every time. . Being the world’s most populous country, Chinese has an array of authentic cuisine that is incredibly varied and vastly different from one region to another. Leftover soup from nabe is often re-used for zosu with pre-cooked rice. For some information on garlic and its incredible healing properties, you can read – Why Garlic is Your New BFF. Garlic. Here are some delicious congee recipes you can try. I say this because i've never eaten IN THE Restaurant, but my family orders it to go all the time, without fail. You are missing all the good healing parts. The 5 Best Foods for Colds & Flu in Chinese Medicine : Chinese Medicine Living. These are those foods that just make you feel good, help you drown your sorrows of a broken heart, maybe even remind you of when you were a little kid. It acts on the lungs, spleen and stomach. . .GeneratedText { font-family:Monaco, monospace;font-size:small;letter-spacing:0.2em;line-height:1.3em;text-align:center;padding:1.5em; }Advertisement Bak kut Teh, or pork bone tea is a classic Malaysian soup in which pork ribs are slow cooked in an herby broth with shitake mushrooms sometimes tofu. It is intense, but it is the best way to make sure you are getting all the healing benefits. . Quiz result. ;). A combination of three cheeses gives our macaroni and … by Michelle No. Forget congee, this was my childhood comfort food. Congee, or conjee, or … auid: "540955235" I've made a list of what I believe to be 10 of the best kinds of comfort food around. What Chinese Comfort Food Are You? Created on 20 May 2020. Fun Breakfast Recipes To Try When You Have Actual Time In The Morning, 10 Ways To Practice Self-Care When You’re Stressed Out Of Your Mind, Everything You Need To Buy from Costco For The Perfect Holiday Dinner, All Of The Best Chili Recipes To Keep You Warm This Winter. . Sago, much like tapioca is a type of starch that is extracted from the roots of various tropical palm plants. Bananas. This is a very good way to stimulate sweating and break a fever. From this image from livingtraditionally.com. 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