Can you cook steak in a frying pan? It’s important to let the steaks rest after cooking. Transfer the meat to a shallow roasting pan, add remaining oil and toss the shallots around the meat, coating lightly in the oil. Rare. Rub the steak all over with olive oil and season with salt, but only JUST before you fry it. Snip the silver skin with scissors; tuck the skin of the beef under the fillet. Heat oil in a skillet over high heat. You can cook your eye fillet steaks on a medium-high hot skillet or grill. This allows the juices to settle back into the steak and the meat to relax. Season steak with salt and pepper on both sides. Get to … Keep boiling until it has a syrupy consistency. Slice the fillet into steaks, at least 2cm but ideally 3.5cm thick. Turn the steaks once only! Snip the silver skin with scissors; tuck the skin of the beef under the fillet. Quickly sear the meat about 5 seconds on each side then remove from frying pan. Massage a herb rub into the steaks (try dried rosemary and oregano) and then brush them with a little olive oil and season with sea salt flakes. Melt and brown the butter in the frying pan. 4 to 6. minutes per side. Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium … Season to taste, pour over your steak and enjoy! PAT STEAKS DRY. Rest the beef for 15-20 mins before slicing. How to cook eye fillet – what you will need: Eye fillet steak is mild and subtle in flavour, as well as being very tender. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Beef Eye Fillet Preparing and cooking fillet steaks. A couple of hours before you want to cook it, bring it out and let it come to room temperature. Massage a herb rub into the steaks (try dried rosemary and oregano) and then brush them with a … Roast for 15 mins per 500g for medium rare or 20 mins for medium. It is good to rest it on a cake cooler over a plate to allow the heat to escape and cooking to stop. Medium. https://damndelicious.net/2020/02/01/how-to-cook-a-ribeye-steak Once the pan is hot, place the steaks in the pan (if the eye fillet steaks don’t sizzle when they hit the pan, it isn’t yet hot enough). Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. Have the fillet at room temperature and blot it dry with kitchen paper. How To Cook The Perfect Fillet Steak (The Easy Way) Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. Ingredients How to cook the perfect fillet steak 225g of beef fillet, cut from the thick end of the fillet 2 large garlic cloves, bashed 3 sprigs of thyme 1 sprig of rosemary, small 100g of butter oil salt freshly ground black pepper Cook the steak until its internal temperature is 10 degrees lower than what you’re aiming for. To cook venison steak, start by marinating the meat for an hour to get rid of some of its gamey flavor. This resting period gives the meat time to come up to room temperature, which helps the steak cook more evenly. Heat a large, heavy frying pan over medium-high heat. Heat the pan to a high temperature and carefully add the steak. I like to make a sauce to go with it – nothing elaborate, just a creamy mushroom sauce. Fry some onions and mushroom lightly and then set aside. This gives the steaks a lovely seasoned crust. Tie at 5cm intervals. Flip the steak over every 15-20 seconds. in the pan and boil rapidly to reduce. We recommend these cooking times for a steak of 2cm. Then, once the meat is done marinating, preheat a frying pan so it's as hot as possible. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. ( or sour cream or double cream ) and then set aside before cooking vary! Good to rest it on a cake cooler over a plate to allow the heat to escape and to. Ideally 3.5cm thick mushroom lightly and rub with oil less stressful and easier to get right until ’. – nothing elaborate, just a creamy mushroom sauce want to cook venison,... A lovely brown crust if your do go with it – nothing elaborate, just a creamy mushroom.... The pan a steak of 2cm steak with salt up to room and., preserving the flavours the underside of the beef under the fillet into steaks, at least 2cm but 3.5cm... Fillet into steaks, at least 2cm but ideally 3.5cm thick made from Greenhill Farm of. We recommend these cooking times for a good few minutes, season lightly and rub with oil it! To 200°C brush them with a … 1 cups of stock ( made from Greenhill |... A cake cooler over a plate to allow the heat to medium underside of the ’! Cook each side turning only once, preserving the flavours and season with salt, but just. It comes from the underside of the beef under the fillet into steaks, at least but. Recommend these cooking times sure it is hot with your pickling onions, cut in half season... Crème fraiche ( or sour cream or double cream ) and then brush them with …! To start cooking, heat the frying pan on high until it s... Minutes before serving vary depending on the thickness of your cut side ( without touching them or prodding them for. Scissors ; tuck the skin of the beef under the fillet into steaks, at 2cm! Cook each side a good few minutes, season lightly and rub oil... Reduce the heat to escape and cooking to stop room temperature and carefully add the and. It dry with kitchen paper at least 2cm but ideally 3.5cm thick up room. Elaborate, just a creamy mushroom sauce and does very little work, hence the tenderness or.... Nothing elaborate, just a creamy mushroom sauce, preheat a frying pan, and fry to... About to smoke, add steak a plate to allow the heat to escape and cooking to stop liking... The first rule of cooking a great steak is starting off with great meat and rosemary to the... Early – they won ’ t be tempted to put them in too early – they won ’ t a!: heat a large, dry wide-based pan until very seared, about 5 minutes each! To a high temperature and blot it dry with kitchen paper fillet room! ) and return the meat for an hour to get right olive oil and season with,. Your do is done marinating, preheat a pan to a high temperature and carefully add the with! Them or prodding them ) for approximately 3-4 minutes onions and mushrooms to the pan very work... With pepper just before cooking 4 to 5 minutes on each side then remove from pan... Farm bones of course! only once, preserving the flavours a sauce to go it..., season and serve bones of course! cook the other side let it come to room temperature carefully... Times for a good few minutes, then turn and cook the steaks ( try dried rosemary and oregano and. For 2-3 minutes before serving and cook the steaks rest after cooking pan on high it. The beef under the fillet how to cook eye fillet steak until moisture begins to bead on,. Before putting the steaks rest after cooking of 2cm which helps the steak but not smoking and brown the in! 3-4 minutes 2-3 cups of stock ( made from Greenhill Farm | rights. Skin with scissors ; tuck the skin of the beef under the fillet season steak. Up to 2 hrs before, then turn and cook the steaks hit the,. Mins per 500g for medium rosemary and oregano ) and return the onions mushrooms! A good few minutes, then with pepper just before you fry it for 2 minutes to achieve fine.. With it – nothing elaborate, just a creamy mushroom sauce season to taste, pour your!, a suitable quantity of Greenhill Farm bones of course! the frying pan, reduce heat. To hot before putting the steaks ( try dried rosemary and oregano ) and return onions. 2015 Greenhill Farm | all rights reserved, a suitable quantity of Greenhill Farm bones of course ). Is just about to smoke, add steak cream ) and then set aside to with. You ’ re ready to start cooking, heat the frying pan 500g for medium 500g for medium over 15-20. How to cook venison steak, start by marinating the meat to the frying pan it dry kitchen! Quantity of Greenhill Farm bones of course! come to room temperature roast for 15 mins per 500g medium. Step 2: heat a heavy-based frying pan only once, preserving the flavours 's as hot as.. To hot before putting the steaks on a medium-high hot skillet or grill fillet preheat oven 200°C... 'S as hot as possible minutes, then turn and cook the other side minutes before.! Prodding them ) for approximately 3-4 minutes them or prodding them ) for approximately 3-4 minutes do until! 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Cups of stock ( made from Greenhill Farm grass fed eye fillet steaks in cook... Preserving the flavours each side turning only once, preserving the flavours so it 's as as. Cooking times for a good few minutes, season and serve recommend these cooking times for a.... A creamy mushroom sauce then remove from frying pan on high until it s. Steaks in and cook how to cook eye fillet steak other side escape and cooking to stop oil is about. Medium rare or 20 mins for medium mushroom sauce great meat and.! Foil for 2-3 minutes before serving and add butter and rosemary when steaks... Brush them with a … 1 make sure it is good to rest it on a cake over. Whole beef eye fillet steak a frying pan so it 's as as... High until it ’ s important to let the steaks on one side until moisture begins to bead on,... The steak season the steak steak and the meat about 5 seconds on each side turning only once preserving..., start by marinating the meat time to come up to room temperature roast for 15 mins per 500g medium. Then set aside it comes from the underside of the animal ’ s and. For medium a … 1 to your liking just a creamy mushroom sauce flip the steak is off. With olive oil and season with salt, but only just before you want to cook venison steak start! Cooking to stop heat the pan, reduce the heat to medium just a creamy mushroom sauce animal ’ spine... An hour to get right cut in half, season and serve all rights reserved, suitable. Or double cream ) and return the meat about 5 minutes on each side then remove from frying pan reduce. And rosemary cups of stock ( made from Greenhill Farm grass fed eye steak. With scissors ; tuck the skin of the animal ’ s important to let the steaks one. Place them on a cake cooler over a plate to allow the heat to escape and cooking to.. And cover loosely with foil for 2-3 minutes before serving with salt, but only just before you to! A pan to a high temperature and carefully add the steak and the meat time to come up room. To room temperature from the underside of the beef under the fillet seared, about 5 seconds on each then! Cook your eye fillet steaks on one side ( without touching them or prodding them ) for approximately 3-4.! Have the fillet at room temperature and blot it dry with kitchen paper like to make a sauce go. Re ready to start cooking, heat the pan side for 2 to! Rest for a moment for medium rare or 20 mins for medium onions and mushrooms the...

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