pineapple, pure coconut, coconut water It would really make my day. Prep Time: 5 minutes | Cook Time: 2 minutes | Ready In: 7 minutes . Pina Colada Smoothie. It keeps you in a good mood and good health too. It makes for a quick breakfast or a delicious poolside treat! This… You can also use milk or coconut milk. 60ml of coconut water. In Spanish Pina is pineapple and colada is more like a cocktail made of rum plus the coconut or even the coconut milk. Fresh Pina Colada Smoothie ½ cup Crea ve Gourmet Frozen Coconut Chunks 1 cup Crea ve Gourmet Frozen Pineapple Pieces 1 ½-2 cups Crea ve Gourmet Coconut Water ½ Lemon (squeezed) Sprig of mint Op onal (Sweeten with stevia or 2-3 teaspoons sugar) Op onal (30mls rum) Ice Products Used In This Recipe Method 1. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! Only 110 calories, this healthy piña colada smoothie is great during the hot summer days. Place the white rum, lime juice, coconut milk and pineapple juice into the jug of a blender. A Piña Colada is a frozen alcoholic drink typically served in Mexico and the Caribbean. Coconut water serves up more than 10 percent of your daily dose of potassium--an electrolyte you lose through sweat--in every cup, making it a great hydrator for light workouts. This dairy free easy recipe can be mae with coconut water or coconut milk. My favorite smoothie on a warm blue sky day is pina colada! The main ingredients should be water and coconut, the fewer other ingredients the better. start by slicing the pineapple and removing the hard skin. Nothing beats a refreshing smoothie when feeling the heat of summer and this Pina Colada Smoothie is at the top of my list! It’s frozen at the peak of freshness so it will have the closest to just-picked flavor. This smoothie is tasty, dairy-free and full of nutrition. Taste and adjust for sweetness, if needed. 120 ml coconut cream or milk. 60ml Buckeye Silver Caribbean Rum 700mL ; 90ml pineapple juice; 30ml coconut cream; Ice cubes; Coconut & pineapple leaves to garnish; Method. Recipe by: PWPantry. Pina Colada Smoothie Coconut Water Recipes 21,923 Recipes. Freshness from pineapple and coconut water really refreshes your mood in the morning. Then, skip the ice!) How many ingredients should the recipe require? I am in love with this Vegan Pina Colada Smoothie as it has 2 of my favorite ingredients pineapple and coconut. Hence the main ingredient used is pineapple so the name starts with that. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup. Also, if you want to make this smoothie even lighter, you can always replace ½ of the milk with coconut water. Cocktail Pixf1a colada Juice Coconut water Coconut milk, Cartoon coconut PNG size: 829x768px filesize: 486.28KB; Juice Coconut water Coconut milk, Coconut hand painted PNG size: 649x569px filesize: 248.16KB; Smoothie Milkshake Breakfast Protein Food, cocktail PNG size: 900x900px filesize: 476.66KB; Milk Gummi candy Lollipop Fruit salad, milk PNG size: 885x1024px filesize: 472.67KB; … As mentioned in the notes below, you can also substitute cauliflower for banana or any other fruit you’d like best. 2 slices of pineapple. Pina Colada Smoothie My Fussy Eater. This Piña Colada Smoothie requires just four ingredients and is naturally vegan and gluten-free. Malibu Cola. Jun 9, 2016 - How to make a healthy pina colada smoothie recipe. Malibu Sun Berries. Made with wild blueberries, frozen pineapple, and coconut water, it’s a taste of the tropics in a glass! Twisted Pink. Pure Pina Colada Smoothie INGREDIENTS INCLUDE. I have substituted the rum for mango. (Of course, you can always freeze your own fresh pineapple if you prefer.) The tropical flavours take will take you back to beach holidays, summer fun and happy times. If you make this Pina Colada Smoothie, let me know what you think by ★ star rating it and leaving a comment below. Use Greek yogurt for protein and to make with with no banana. Giving you ALL the summer vibes to your home with this delicious and nutritious Piña Colada smoothie! Ingredients. Our Pina Coladas have a velvety-smooth texture and explode with all the tasty flavors of the tropics. The pineapple and coconut give it a tropical fruit flavour similar to the pina colada cocktail…but healthy! However, any plant-based milk works like almond, rice, soy, hemp, or cashew! ice. If you’re looking to keep the calories low and don’t mind drinking a piña colada on the rocks, this option is for you! It tastes like summer, even when it’s not. Much like a classic Piña Colada, this smoothie uses fresh pineapple, coconut, and a touch of rum flavoring. To add a pop of coconut flavor for pina colada authenticity without adding calories, I used coconut extract. This search takes into account your taste preferences. Total Time 2 minutes. Wild Blueberry Pina Colada Smoothie Recipe — A healthy start to your day with a tropical twist! Because of the coconut, sometimes it helps in health repairing like throat related problems. Skinny Pina Colada Smoothie. The ingredients of a standard Piña Colada are simple: pineapple, coconut milk, and rum. Pina colada is such a great summer drink and so easy to make. Frozen pineapple – this is easy to find already peeled, cored, and cut into chunks in the frozen fruit section of your grocery store. coconut extract, coconut water, cream of coconut, pineapple juice and 2 more Healthy Pina Colada Smoothie Whisking Mama pineapple, banana, coconut water, shredded coconut, ice cubes Just blend the frozen pineapple with the coconut water and coconut rum and serve the mixture over ice with a splash of sparkling water for a little fizz. One of the world’s most popular summer cocktails, the Piña Colada tastes refreshing and sweet. Malibu Watermelon Splash. Ingredients. You’ll Love this Pina Colada Smoothie because it’s: Healthy – with Fresh Pineapple, Banana and Coconut Milk. Flavors of: Piña Colada Smoothie. Malibu Coconut Water Pina Colada. 1/2 a mango. Malibu Ginger Beer/Ale. This pineapple coconut smoothie bowl is full of tropical goodness. Skip. Malibu & Orange Juice. Lime Juice; The combination of fresh lime juice, pineapple, and coconut is really what makes this piña colada smoothie SO good! Moreover, the step-by-step recipe with the picture will help you to make this smoothie at home. Because coconut milk is used, the drink is dairy-free and vegan. Add ice and blend until a Starbucks frappe-like consistency is achieved. 21,923 suggested recipes. This summer drinks can be made with rum or without alcohol for kids or for breakfast. It will have you dreaming of ocean waves and the warm sunshine beaming down. This smoothie is great choice in the AM hours because it not only tastes fab, but it’s high in vitamin C (over 100% daily value), a great source of manganese and potassium, and is rich in the digestive enzyme bromelain which is found abundantly in pineapple. Depending on the thickness of smoothie you prefer, you can add more pineapple juice or freeze your pineapple tidbits for a thicker consistency. To increase the protein content add a teaspoon or so of natural peanut butter or other nut butter. Place 1/2 cup pineapple chunks, coconut milk and monkfruit drops, extract, ice and water in a small blender (add an extra Tbs water if you prefer a thinner consistency) Blend smooth. Let the pineapple chill in the freezer for at least 30 minutes before blending. Sit back, relax, and enjoy this refreshing treat! Prep Time 2 minutes. Ingredients. Or use a frozen banana for this blenders. More smoothie recipes for you: Acai Bowl; Apple Pie Smoothie; Breakfast Smoothie Bowl; I love to hear from you. This Piña Colada Smoothie is a happy glass of sunshine! Pina Colada. In a blender place frozen coconut, frozen pineapple, coconut water, lemon … I’ve gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I’d go ahead and share it with you. Fancier recipes might add coconut cream, lime, and use both dark and white rum. (Alternatively, to avoid using ice and risking a melted, watered down smoothie, just freeze the pineapple! This piña colada smoothie bowl is: Vegan, dairy-free, gluten-free, and soy-free; Sweet, tropical, refreshing, and perfect for summertime Traditional pina colada is with rum, pineapple and coconut cream. Banana, Pineapple, Coconut Milk Powder, Coconut Water, Chia Seeds and Fresh Mint. And put you in the mood to plan your next summer vacation! You can also follow me on Instagram and share your creation with me. Making it simple to open and pour right into your blender without any prep work. Do you like pina coladas… This cold weather has got me feeling like I need a tropical cheer up! Malibu Lemon-Lime Soda. This iconic rum-based cocktail is making a comeback with its tropical blend of creamy coconut, tangy pineapple and lime. Last updated Sep 04, 2020. Or at least trick yourself into thinking you’re in the heat;) Raspberry Hot Shot. 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