OMG I was wondering what to take for lunch on an all day Easter egg hunt and this will be a perfect sandwich! Hi Kristina, just thought I’d let you know that I make mine with Greek yogurt and it’s delicious. 15 mins . Its great alone, as a late night snack, stuffed in pita or curled up in a wrap. Super heathy and very filling! This is my first Oh She Glows recipe… really easy and delicious. 15 mins. :). Hey Anna, I’m happy to help! I’m glad it was a big hit :). Sometimes I put in a little bit of powdered nori and a dash of old bay for a tuna-like flavor that the kids like better than tuna salad, even though they are not vegan. Its amazing stuffed into fluffy whole wheat pita bread. Thank you I have your cookbook and I pre order your new cookbook from Amazon. I’m hoping to make it for lunches this week! What a delicious recipe! Oct 23, 2015 - Vegan quick and easy recipes by Angela Liddon. Perfected Chickpea Salad Sandwich (page 105) Another epic win. I’m browsing through your site right now looking for other recipes I can try tonight. I hope you enjoy the salad!! Reminded me of an egg salad so I see this appealing to most taste people. You are right that when you first mash the chickpeas, they will be quite flakey and dry in appearance, however once the mix-ins are added (especially the mayo! I bought the Oh She Glows cookbook (and Thug Kitchen) a week ago to give to my daughter who recently decided to try eat Vegan because I wanted to support her decision and I also wanted to be able to make Vegan meals when she visits. :), I’m having the same issue as Lori (using Chrome). Who needs tuna salad, macaroni salad or potato salad when you can have this healthy salad? All of our non-vegan friends request it as well, and if we bring it to a party, we serve it with crackers or on mini hawaiian bread rolls! I love sharing vegan recipes with people. I LOVED this recipe! Thanks so much! Sooo good! Thanks for a great recipe! That’s so great to hear. Thank you! I didn’t have vegan mayo and didn’t have time to make so I substituted tahini. It looks so good and super easy to make. I can eat dried minced onion and onion powder but not the real thing. I think I’m using smaller servings at a time, and I’d hate for it to go to waste, but I’ve got it in an air tight jar. I put lettuce and tomato on the sandwich as well. I didn’t have green onion or dill but it still turned out great and made a delicious sandwich on toast and a bed of spinach. I have reached out to them to inquire. <3. It will definitely become a staple in my home. This sandwich is my absolute favorite of all time! If you’re still concerned, though, feel free to reduce the amount you use, or omit altogether! To say this is the most amazing recipe I have ever tried would be an understatement. Could you post more often on facebook please? Those pickled turnips sound like a great twist! I made the decision to switch to a vegan diet for health reasons, and have discovered, at one month in, that I have yet to miss the meat; very excited about that. Great recipe. :), LOVE this chickpea salad! Super excited to try this recipe! Loved this recipe! I love it on toast with avocado and sweet potato fries. so so so yum. We really love this recipe, and I’m so happy you do too. Maybe they were dry because of the microwave? I also put the onions, pickles, and pepper in a blender with the garlic before I added it to the mix. This was AMAZING!!! Approved by the husband all 3 kids, so this stuff is magic! This is amazing ! Soo good! This is amazing!!! This will be a frequent lunch from now on. I’m planning snacks for a camping trip with a large group of people and trying to have some healthier choices as usually everyone is sharing snacks and appetizers that taste wonderful but often full of carbs and empty calories. So that inspired me to flip through it again and I’ve been having a fantastic time! So glad it was such a hit, Charlene! So healthy, flavorful and full of satisfying crunch! :). I added diced carrots and dijon mustard as well as the fresh dill so there was an extra crunch and more of a kick to it. I’m always on the lookout for easy recipes and this was quick and tasty. Problem I am seeing with your recipes is portion control. ... Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli — Oh She Glows. :). So excited to have found this recipe. And it keeps really well, so I’m always making it for daytrips/roadtrips. I followed her blog back in the day, but lost interest for what I recall was posting about non vegan recipes and general randomness. The cookbook is vegan, so maybe my memory is suspect. A Book to introduce you to a delicious, healthy and whole plant based diet. Thank you so much for sharing this recipe. I usually add a jalapeño pepper for crunchy spice. In a large bowl, mash the chickpeas with a potato masher until flaked in texture. So good!!! 6. I’d love to hear how it goes! Cherry-Strawberry Chia Seed Fool with Vanilla Bean Coconut... http://ohsheglows.com/2013/08/15/my-favourite-lunch-of-the-moment-easy-flaked-almond-tuna-salad/, My AM + PM Skincare Routines and Current Fave Products! Thanks for the recipe! I’ve made this recipe countless times and it’s a staple in the household. Thanks for the recipe, defininetly a keeper I have NEVER enjoyed a wrap as much in my life. I served this on a wheat pita flatbread with baby arugula for added peppery crunch. What can I substitute the mayo with if I don’t have it? I absolutely love it. Thanks for your review. | Privacy Policy | Terms of Service, Vegan, gluten-free, nut-free, refined sugar-free, 1 (14-ounce/398 mL) can chickpeas, drained and rinsed, 3 tablespoons (45 mL) store-bought or homemade vegan mayonnaise, 1 1/2 to 3 teaspoons (7.5 to 15 mL) fresh lemon juice, to taste. Just wondering if it would taste as good. This chickpea salad is lightly spiced with curry fl avours—just enough to give it character without overpowering the salad. Thanks so much. This refreshing—yet satisfying!—Chickpea Salad is a perfect recipe for the lazy hazy days of summer. YUM! I think this is going to taste even better tomorrow as leftovers! I’m so pleased to hear you enjoyed the recipe. I had everything but the celery, and this turned out so deliciously! Now that I have had to cut out dairy in the life this is a PERFECT salad for summer and to get me over the hump of …”WHAT CAN I EAT that doesn’t have dairy in it” question. Thank you! Hey there, It will keep in an airtight container in the fridge for 3-5 days. Thanks for bringing to my attention, as I really appreciate having the nutritional info available. Yummy! PHENOMENAL!!!!!!!! I really want this recipe to work out, and I’m open to trying it again if someone gives me some tips! Hi Ael, So happy to hear that! Thanks for the recipe! Thanks so much for the lovely words, Elizabeth! My kiddos love it . I will definitely be making this again and I can tell it’s going to be on high rotation in my kitchen. Thanks for your feedback. I’ve had other chick pea salad sandwiches and this one beats them all! SO GOOD! I use celery & garlic in place of onions—it’s a great substitute!! WOW!! LOL! Thanks! I don’t miss them anymore since the celery and garlic combo!! I omitted the bell peppers just because I didn’t have any. Used celery, scallions, carrot, and some chopped cucumber that I quickly pickled in Bragg’s apple cider vinegar. Reminds me a little of an egg or tuna sandwich. I see many yummylunches from this recipe in my future. This recipe is AWESOME!! Absolutely answers my tuna salad cravings which used to be one of my favorites. by Angela (Oh She Glows) on July 21, 2015. Its absolute perfection on some toasted whole grain bread (DAVE’S!) I love having this in a toasted sandwich. Two recipes tried and both are keepers. This is the first recipe from OSG I’ve tried (I know, where have I been all this time?) Thank you Angela! Much for sharing! I used to live nearby a farm that made THE BEST tuna sandwiches and I always tried to recreate it and find a place that made better tuna which I never found!! The recipe is so delicious and you can even customize it easily by adding veggies you have on hand. I was out of garlic and pickles and it was still delish! Weird! I made this today and ate half of it for lunch. :), Another hit! Hi Angel. I’ve made your flaked “tuna” salad before and it was very tasty but I wanted something a little closer to real chicken salad (I am newly vegan so there are still times when I crave meat). LOVE this recipe. Now that I’m vegan I wanted to find an alternative without using a mock soy thing. Hugs from Mexico. My meat eating family members enjoy this recipie, and this is my boyfriend’s favorite recipie I put together! Love this recipe and everything she makes! Great recipe! So happy I found Oh She Glows! Find more great recipes like this one in the Oh She Glows app: Apple iOS: geo.itunes.apple.com/app/id1079607960?mt=8&at=1000ld8w&ct=webapplanding Android: play.google.com/store/apps/details?id=com.globakeryco.ohsheglows, New York Times Bestselling cookbooks: The Oh She Glows Cookbook: goo.gl/n3XxoH Oh She Glows Every Day: goo.gl/CfxBIW, Follow us: Website: ohsheglows.com Instagram: www.instagram.com/ohsheglows/ Facebook: www.facebook.com/ohsheglowsblog Twitter: twitter.com/ohsheglows In the Glow newsletter: ohsheglows.com/newsletter/, #vegan #vegetarian #cleaneating #recipes #veganrecipes #healthyrecipes #ohsheglows #nutfree #glutenfree #veggiebowl #easyrecipes #picnic #chickpeasalad #picnicfood #highprotein #chickpeas #salad source, Your email address will not be published. Of course, that’s all assuming the batch lasts long enough! this is my first recipe that I tried of yours and my mind is blown. This is the recipe that could convince ANYONE that they don’t need meat to make something delicious. I have been looking for a good recipe like this. Can’t wait for #2 :). I forgot the garlic and will use it next time. I also use a microplane to grate the garlic so it melds nicely into the salad. Thanks Angela! Everyone, meat eaters included, seems to enjoy it as well. So happy to hear that, Dana! Non Vegan friends love this and request it. I’d love to hear how it goes! Thanks for sharing it…it will be my lunch today! Oh, those sound delicious, John-Michael! Love this!! I am not a big chickpea fan. thank you for sharing! I added 1/4 tsp of cumin and 1 Tsp. Glad you enjoyed it, Sarah! Even my non-vegan husband loved it. Hey Nina, Fantastic news!! SUBSCRIBE for more Oh She Glows plant-based recipes: goo.gl/2tnBlq. Perfect lunch. Aww I’m so happy you love it so much Diane! I’ve tried making chickpea salad with just vegan mayo and some old bay seasoning but it just wasn’t cutting it. SUBSCRIBE for more Oh She Glows plant-based recipes: goo.gl/2tnBlq. I am looking forward to more winners. Thanks! Thank you!! I was trying to find something to serve for our holiday guest that are vegan. I’m with you, not vegan or vegetarian, but this is the bomb! How long will this last for in the refrigerator as I like to prepare meals ahead of time :). I adore this with toasted bread too..it’s just something else! Perfect for picky eaters, big and small. I reduce the mayo to 1 or 2 Tablespoons and it’s still fantastic. Thank you for a great recipe! I can’t wait to try more of your recipes!! I found this recipe and was a bit skeptical but figured I’d give it a try. I have non-vegan friends that have outright abandoned their tuna fish and chicken salad recipes in favor of this tasty creation. I’m not much of a cook so I really appreciate recipes that are extremely easy to make, and this one goes right up there at the top of the list of 15-minute meals I can make. I’ve also added a hefty amount of crunchy vegetables like celery, green onion, pickles, and bell peppers to give it a great crunch and loads of fibre. So good! I forgot the lemon and left out the garlic since I only like garlic cooked. It really depends on the baby whether he or she will be bothered by the beans. I will definitely make it again! I was licking the spoon as I made it. Definitely a keeper! I think the addition of the dill pickle is the key ingredient, at least for me. Has anyone tried using avocado instead of the vegan mayo? I love your website. I have been on a pretty ~ close ~ to ~ vegan diet for about 8 months this was/is the easiest, most delicious recipe I’ve tried so far. In a large bowl, mash the chickpeas with a potato masher until flaked in texture. This is a great, tasty and filling recipe which my family makes week in and week out. I put it all in my food processor and used slightly different ingredients like jarred roasted red peppers, a sliver of red onion instead of green and Dijon mustard. OMG!! This vegan curried chickpea salad comes together in 20 minutes or less, requires a short list of easy-to-find ingredients, and is PACKED with flavor. I bought both of your books and have made the Chickpea Salad and the Creamy Tomato Basil Pasta; both meals were absolutely delicious, and my meat-eating husband loved the pasta dish. This was the best sandwich EVER!! Love it on top of sweet potato toast!!! I also plan on providing it for my 3rd book too! Thank you for your review! I tried this recipe for the first time and absolutely loved it! I sooo want another sandwich. I am heading on a Long road trip this week and plan to make a batch of this to put in my ice chest. WHO KNEW THAT MASHED CHICKPEAS COULD BE THIS AMAZING?! We love it around here, too. Thanks, Kristina. Serve this salad in pieces of Boston or Bibb lettuce, in a wrap or sandwich, or on crackers. I personally don’t, I use the full amount, but i like a distinct tang. I had this yesterday and I looooved it. And her cookbook is worth it for so much more than the vegan mayo recipe – so many gems in there! Haha – I’m so glad you loved the recipe Juliana! I hope enjoy the next one you try just as well. Thanks! Oh, I bet the cilantro added a great twist! I just made this with cannelini beans instead of chick peas since, to my surprise, I had no chickpeas in the cupboard. Left out the red pepper and garlic but was still great. To make the croutons: Preheat the oven to 300 degrees F (150 degrees C). I had it on a few crackers and also on bread and will try lettuce wraps. Chicken salad is definitely something I used to love- and I’m so happy to have this alternative! When I used to make tuna sandwiches I would use mashed avocado instead of mayo. 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